Let’s be honest – learning how to text someone you like can feel like walking through a minefield blindfolded. Send too many messages? Clingy. Wait too long to reply? Playing games. Use the wrong emoji? Well, now you’re spiraling about whether that winky face was too much. I get it. We’ve all been there, staring […]

Let talk about 10 Green flags in men that most women ignore too often. We’ve all been there—scrolling through dating apps, dissecting every conversation for potential red flags. And honestly? That vigilance has probably saved us from a few disasters. But here’s what I’ve noticed after years of watching friends (and myself) navigate relationships: we’re

You’re scrolling through social media when suddenly—there they are. Your ex, smiling in someone else’s photo. Your heart races when you think of your ex, pounding like you’ve just run a marathon. Your palms get sweaty, your breathing becomes shallow, and you feel those unwelcome butterflies when remembering your ex. Sound familiar? 😰 If you’ve

At some point after a breakup, most of us will experience it: a powerful, magnetic pull toward the past. This reunion desire—the persistent urge to restore what was lost—can feel overwhelming. You may find yourself wrestling with the question, “Should I reconcile with my Ex?” or searching online for “signs you should get back with

In my work, both as a relationship expert exploring the science of human attachment and counseling people through life’s most profound heartbreaks, one question echoes louder than all others. It’s a question whispered in quiet moments of despair: “Why do I keep thinking about my ex?” This single question unlocks a cascade of others that