Are You Still in Love with Your Ex?
Measure your emotional connection to past relationships using validated psychological methods
Rating Scale: Each statement rated on a 1–7 Likert scale
1 = Not at all, 2 = A little bit, 3 = Slightly, 4 = Moderately, 5 = Quite a bit, 6 = Very much, 7 = Extremely
Your responses stay in your browser and are never shared. This quiz uses validated psychological methods to assess lingering attachment.
Are You Still in Love with Your Ex?
Take the Ultimate Attachment-to-Ex Quiz
Feeling unsure about your emotions post-breakup? Our Are You Still in Love with Your Ex Quiz is a quick, science-backed emotional connection test designed to help you name—and understand—those lingering feelings. In just two minutes, you’ll answer 30 thought-provoking statements that probe cognitive, behavioral, and physiological reactions to your past relationship.
Why Take This Attachment-to-Ex Quiz
Breakups aren’t always clean slates. You might replay old messages in your mind, check your ex’s social media, or fantasize about a reconciliation—classic signs of lingering attachment. This attached-to-ex quiz uses validated psychological methods to measure:
- Cognitive-Affective Longing: How often you think about your ex, experience vivid memories, or feel warm longing.
- Behavioral Surveillance: Whether you check on your ex online, revisit old gifts, or scroll through shared photos.
- Reunion Desire: The strength of your wish to reconnect or reunite with your former partner.
- Physiological Reactivity: Physical responses like racing heart, tears, or butterflies when reminded of your ex.
What Your Score Means
After you complete the quiz, you’ll see a personalized result band—“Mostly Over It,” “Mixed Feelings,” or “High Attachment”—alongside a detailed breakdown of your emotional profile. You’ll also get a color-coded doughnut chart and shareable badge to reflect your readiness to move on.
How to Use Your Insights
- Self-Reflection: Pinpoint which areas hold you back.
- Next Steps: Journal, talk to friends, or seek professional support.
- Track Progress: Retake the emotional connection test monthly to see how your feelings evolve.
Ready to find out where you really stand?
Click the link above and start the Are You Still in Love with Your Ex Quiz now—because true healing begins the moment you understand your own heart.